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Divorce & Co-Parenting

Telling the kids, parenting plans, handovers and rebuilding.

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Telling the kids & helping them cope

AI prompts to plan the separation conversation, answer the hard questions, and support a child who is angry, clingy or regressing.

Parenting plans & custody schedules

AI prompts to draft a parenting plan, compare custody schedules, split holidays and shared expenses, and prepare for mediation.

Co-parenting communication & rebuilding

AI prompts for BIFF-style messages, replying to a hostile ex, calmer handovers, new partners and rebuilding your life after divorce.

Telling the kids we're separating

One conversation, age-appropriate, no blame.

Free sample

My co-parent and I are separating. My children are [AGES] and their temperaments are [TEMPERAMENTS]. Help me plan the conversation: what to say in the first two minutes, age-appropriate wording for each child, what not to promise, questions they're likely to ask with answers, and what to do in the hours afterwards.

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Answers to the hard questions kids ask
Draft a parenting plan outline
Compare custody schedule options
Rewrite this message to be BIFF-style
Reply to a hostile co-parent message
+ 22 more in Divorce & Co-Parenting

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Answers to the hard questions kids ask

"Is it my fault?" and everything after.

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Draft a parenting plan outline

Schedule, holidays, decisions, communication.

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Compare custody schedule options

2-2-3, week-on/week-off, and what fits your kids.

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Rewrite this message to be BIFF-style

Brief, informative, friendly, firm.

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Reply to a hostile co-parent message

Answer the logistics, ignore the hook.

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Low-engagement scripts for a difficult ex

Polite, boring, unbaitable.

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Make handovers calmer for the kids

A routine that lowers the temperature.

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Two homes, one set of routines

Bedtimes, screens and homework across houses.

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When the other house has different rules

What to say to your kid without criticizing their dad.

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Splitting holidays without dread

A plan for the days you don't have them.

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Document an incident properly

Facts, dates, no editorializing.

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Prepare for a lawyer or mediation session

Walk in organized, leave with answers.

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Know your must-haves before mediation

Separate the principle from the pride.

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A fair system for shared child expenses

Who pays, how it's tracked, how disputes end.

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Rebuild the budget on one income

Realistic numbers, no shame.

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Tell school, doctors and coaches

Short, factual, no drama.

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My child is struggling with the split

Signs, support and when to get help.

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Handling anger, clinging and regression

Behavior is the message.

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Stop the kids being messengers

Take them out of the middle.

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Introducing a new partner

Timing, pacing and telling your co-parent.

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When your ex introduces someone new

Steady on the outside, honest on the inside.

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The nights they're not with you

A plan for the quiet.

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Rebuilding who you are after divorce

Not just someone's ex.

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Prep for your first therapy session

Say the real thing in the first ten minutes.

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Telling friends and family

One message, no explaining yourself.

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Switch to parallel parenting

When co-parenting isn't safe or possible.

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Get through the first year

Milestones, anniversaries and hard dates.

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