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Parenting plans & custody schedules

Use these to walk into mediation or a lawyer's office organized: a plan outline, schedule comparisons, an expense system and your real priorities on one page. None of it is legal advice.

Prompts in this topic · 1 free sample

Draft a parenting plan outline

Schedule, holidays, decisions, communication.

Free sample

Help me draft a parenting plan outline to discuss with my co-parent and review with a lawyer. Kids: [AGES]. Our situation: [CONTEXT]. Cover the regular schedule, holidays and birthdays, school breaks, transportation and exchanges, decision-making for medical/school, communication rules, travel and relocation, and how we'll review it yearly. Flag anything I should ask a family law attorney about.

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  • Compare custody schedule options
  • Low-engagement scripts for a difficult ex
  • Splitting holidays without dread
  • Prepare for a lawyer or mediation session
  • Know your must-haves before mediation
  • + 3 more in Divorce & Co-Parenting
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Compare custody schedule options

2-2-3, week-on/week-off, and what fits your kids.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Low-engagement scripts for a difficult ex

Polite, boring, unbaitable.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Splitting holidays without dread

A plan for the days you don't have them.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Prepare for a lawyer or mediation session

Walk in organized, leave with answers.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Know your must-haves before mediation

Separate the principle from the pride.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

A fair system for shared child expenses

Who pays, how it's tracked, how disputes end.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Rebuild the budget on one income

Realistic numbers, no shame.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Tell school, doctors and coaches

Short, factual, no drama.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Common questions

What should a parenting plan include?
The regular schedule, holidays, exchanges, decision-making, communication rules and travel. The prompt drafts an outline and flags what to take to a family law attorney.
Which custody schedule is best for young children?
It depends on age, distance and school. The comparison prompt lays out 2-2-3, week-on/week-off and others with the trade-offs for your children's ages.

More in Divorce & Co-Parenting

Telling the kids & helping them copeCo-parenting communication & rebuildingAll Divorce & Co-Parenting prompts