Co-parenting communication & rebuilding

For the messages you rewrite five times: brief, firm replies that read well if anyone else ever sees them — plus handover routines, new-partner conversations and the quiet nights they're not with you.

Prompts in this topic · 1 free sample

Telling the kids we're separating

One conversation, age-appropriate, no blame.

Free sample

My co-parent and I are separating. My children are [AGES] and their temperaments are [TEMPERAMENTS]. Help me plan the conversation: what to say in the first two minutes, age-appropriate wording for each child, what not to promise, questions they're likely to ask with answers, and what to do in the hours afterwards.

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Answers to the hard questions kids ask
Draft a parenting plan outline
Rewrite this message to be BIFF-style
Reply to a hostile co-parent message
Low-engagement scripts for a difficult ex
+ 12 more in Divorce & Co-Parenting

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Answers to the hard questions kids ask

"Is it my fault?" and everything after.

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Draft a parenting plan outline

Schedule, holidays, decisions, communication.

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Rewrite this message to be BIFF-style

Brief, informative, friendly, firm.

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Reply to a hostile co-parent message

Answer the logistics, ignore the hook.

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Low-engagement scripts for a difficult ex

Polite, boring, unbaitable.

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Make handovers calmer for the kids

A routine that lowers the temperature.

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Two homes, one set of routines

Bedtimes, screens and homework across houses.

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When the other house has different rules

What to say to your kid without criticizing their dad.

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A fair system for shared child expenses

Who pays, how it's tracked, how disputes end.

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Handling anger, clinging and regression

Behavior is the message.

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Stop the kids being messengers

Take them out of the middle.

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Introducing a new partner

Timing, pacing and telling your co-parent.

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When your ex introduces someone new

Steady on the outside, honest on the inside.

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Rebuilding who you are after divorce

Not just someone's ex.

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Prep for your first therapy session

Say the real thing in the first ten minutes.

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Telling friends and family

One message, no explaining yourself.

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Switch to parallel parenting

When co-parenting isn't safe or possible.

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Common questions

How should I write messages to a difficult co-parent?: Brief, informative, friendly and firm — logistics only, no bait. The rewrite prompt turns your draft into that, plus a shorter fallback version.
What is parallel parenting?: A low-contact arrangement where each parent runs their own household with minimal communication. The prompt explains how it works day to day and what to put in writing.

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