Telling the kids & helping them cope

Prompts for the conversation you've been dreading and the weeks after it — age-appropriate wording, honest answers that don't blame the other parent, and what to watch for in your child.

Prompts in this topic · 1 free sample

Telling the kids we're separating

One conversation, age-appropriate, no blame.

Free sample

My co-parent and I are separating. My children are [AGES] and their temperaments are [TEMPERAMENTS]. Help me plan the conversation: what to say in the first two minutes, age-appropriate wording for each child, what not to promise, questions they're likely to ask with answers, and what to do in the hours afterwards.

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  • Answers to the hard questions kids ask
  • Prepare for a lawyer or mediation session
  • My child is struggling with the split
  • Handling anger, clinging and regression
  • Stop the kids being messengers
  • + 3 more in Divorce & Co-Parenting
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Answers to the hard questions kids ask

"Is it my fault?" and everything after.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Prepare for a lawyer or mediation session

Walk in organized, leave with answers.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

My child is struggling with the split

Signs, support and when to get help.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Handling anger, clinging and regression

Behavior is the message.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Stop the kids being messengers

Take them out of the middle.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Rebuilding who you are after divorce

Not just someone's ex.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Prep for your first therapy session

Say the real thing in the first ten minutes.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Telling friends and family

One message, no explaining yourself.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Common questions

How do I tell my kids we're getting divorced?
Together if possible, in one short conversation, with the facts they need and no blame. The prompt drafts age-appropriate wording for each child plus answers to the questions they'll ask.
Is my child's behavior normal after a separation?
Regression, anger and clinginess are common adjustment responses. The prompts here help you tell that apart from something that needs a pediatrician or child therapist.

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