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Screens & Online Safety

First phones, gaming, social media and limits that hold.

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First phones & screen limits

AI prompts to decide if your child is ready for a phone, write a phone contract, set screen time limits and end screen time calmly.

Social media, gaming & online safety

AI prompts for social media readiness, Roblox and gaming safety, parental controls, vetting creators and responding to cyberbullying.

Is she ready for a first phone?

A readiness check before you buy.

Free sample

My child is [AGE] and asking for a phone. Here's what's true about them: [MATURITY, RESPONSIBILITY, FRIEND GROUP]. Give me a readiness checklist, three alternatives to a full smartphone, the questions to ask ourselves first, and a script for saying not yet without shutting the conversation down.

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First phone contract they'll sign
Screen time limits by age
Ending screen time without a meltdown
Social media, when and how
Gaming, Roblox and online friends
+ 6 more in Screens & Online Safety

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First phone contract they'll sign

Written rules, agreed up front.

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Screen time limits by age

Limits that survive a real weekday.

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Ending screen time without a meltdown

The handover, scripted.

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Social media, when and how

Accounts, settings and the ongoing conversation.

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Gaming, Roblox and online friends

Who they're playing with, and the money.

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Vetting content and creators

Know what they're actually watching.

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Parental controls setup plan

One evening, all the devices.

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Something happened online

Respond without making it worse.

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A screen reset week

Reset the whole household, not just the kids.

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My own phone habit

The one nobody wants to talk about.

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School laptops and homework distraction

Work mode, not browse mode.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

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