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ADHD Support

Assessment, medication questions, routines, school support and emotional regulation.

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Assessment & school

AI prompts to prepare for an ADHD assessment, organize rating scales, request school support and track patterns over time.

Daily life & routines

AI prompts for ADHD mornings, transitions, homework time, emotional outbursts and routines that actually hold.

For moms with ADHD

AI prompts for moms with ADHD: brain dumps, meal systems, decision fatigue, rejection sensitivity and working with your brain.

Is this ADHD or just their age?

Sort typical from concerning before you book anything.

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Ask for an ADHD evaluation

A written request that gets taken seriously.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Prep the teacher's rating scale

Give the school the detail they need.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Prep for the assessment appointment

Walk in organized instead of flustered.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Explain ADHD to your child

Strengths first, no shame.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Explain ADHD to skeptical family

For the relative who says it is just discipline.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Questions before starting medication

Understand the decision you are making.

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Track how medication is going

Turn a hunch into data the doctor can use.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

A morning routine that actually works

Built around an ADHD brain, not against it.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Homework without the meltdown

Shorter sessions, clearer starts.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

When they cannot start

Task paralysis, not laziness.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Time blindness strategies

Make time visible.

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Transitions without the fight

Ending screens, leaving the park, bedtime.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Big emotions and the short fuse

Rejection sensitivity and rapid escalation.

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Motivation systems that do not stop working

Interest-based nervous systems need novelty.

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Backpack, bedroom and lost everything

Systems with the fewest possible steps.

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Ask the school for ADHD support

Specific accommodations, in writing.

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Email the teacher about ADHD

Collaborative, not combative.

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Friendship struggles

Interrupting, intensity and being left out.

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When siblings say it is not fair

Different needs, same love.

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Screens and the ADHD brain

Limits that survive the argument.

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Bedtime with a brain that will not switch off

Wind-down for a wired kid.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Appetite, meals and medication

Getting nutrition in around the dose.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Wondering if you have ADHD too

Many moms recognize themselves.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Run the house with your own ADHD

Systems for a brain that resists systems.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

When you and your child both have ADHD

Two dysregulated people in one room.

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Teens with ADHD and independence

Handing over the reins slowly.

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ADHD and learning to drive

Extra risk, extra structure.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Sending an ADHD kid to college

Support that follows them.

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Summarize a year for the doctor

Two minutes, everything that matters.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Still on adhd support?

30 adhd support prompts are waiting right here

These are written for the exact week you're in - every one of them opens the moment you become a member.

Is this ADHD or just their age?
Ask for an ADHD evaluation
Prep the teacher's rating scale
Prep for the assessment appointment
Explain ADHD to your child
+ 25 more in ADHD Support

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