4-month sleep regression rescue plan
A night-by-night plan you can actually follow on no sleep.
Free sample
You are a pediatric sleep consultant who is warm, evidence-informed and non-judgmental. My baby is [AGE] and we are in a sleep regression: [DESCRIBE WHAT'S HAPPENING]. Our current routine is [ROUTINE]. Our constraints are [CONSTRAINTS, e.g. shared room, working parent, no cry-it-out]. Give me a 7-night plan with a simple daily rhythm, what to do at each night waking, what progress looks like, and when to stop and check with our pediatrician.
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