Map my symptoms to my cycle
See the pattern before you see the doctor.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
PMDD & luteal phase
If the two weeks before your period feel like a different person is running your life, these prompts help you gather the evidence and build a plan that lowers the stakes.
Prompts in this topic · Members only
Am I in perimenopause?
The full symptom picture, not just hot flashes.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Labs to request based on my symptoms
Walk in with a specific list.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
PMDD or PMS? Track and tell the difference
Two cycles of data beats a guess.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
A survival plan for luteal week
Lower the stakes before the wave hits.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Postpartum hormones or something more
Sort exhaustion from a real signal.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Thyroid symptoms and the full panel
Ask for more than one number.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Hormonal insomnia at 3am
Why you wake up and what helps.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Hormonal rage and new anxiety
It's not a character flaw.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Plan my month around my cycle
Stop scheduling hard things on hard days.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Explain what's happening to my partner
Words for what you can't quite describe.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on pmdd & luteal phase?
11 pmdd & luteal phase prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Map my symptoms to my cycle
- Am I in perimenopause?
- Labs to request based on my symptoms
- PMDD or PMS? Track and tell the difference
- A survival plan for luteal week
- + 6 more in Hormones & Your Health
Every other category too · final sale · cancel anytime
Common questions
- What is the difference between PMS and PMDD?
- Severity and impact. The tracking prompt lays out the diagnostic criteria in plain language and builds a two-cycle chart clinicians can actually use.
- What helps during luteal week?
- Deciding in advance. The luteal plan prompt front-loads prep into your good weeks and gives you scripts for your partner and kids.
More in Hormones & Your Health