Map my symptoms to my cycle
See the pattern before you see the doctor.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Finding the right doctor
Half the battle is finding someone who looks for a cause instead of handing you a prescription and a shrug. These prompts help you find that person and make the visit count.
Prompts in this topic · Members only
Labs to request based on my symptoms
Walk in with a specific list.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Understand my lab results in plain language
Translate the numbers into questions.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Find a doctor who looks for root causes
Who to search for and what to ask.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
When your doctor says it's just stress
A script for being taken seriously.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Postpartum hormones or something more
Sort exhaustion from a real signal.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Questions to ask about hormone therapy
Understand the options before you decide.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Thyroid symptoms and the full panel
Ask for more than one number.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
PCOS and insulin resistance basics
What it is and what to ask about.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Iron, ferritin and bone-deep tiredness
The number most moms are never shown.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Hormonal rage and new anxiety
It's not a character flaw.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Write my appointment brief
One page your doctor can scan.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Eating for hormone symptoms without a diet
Practical changes, no rules to fail at.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Vet a supplement before I buy it
Cut through the wellness marketing.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Prepare for a second opinion
Bring the full story, not fragments.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
What actually happens in menopause
The stages, in order, without panic.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on finding the right doctor?
16 finding the right doctor prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Map my symptoms to my cycle
- Labs to request based on my symptoms
- Understand my lab results in plain language
- Find a doctor who looks for root causes
- When your doctor says it's just stress
- + 11 more in Hormones & Your Health
Every other category too · final sale · cancel anytime
Common questions
- What kind of doctor treats hormone problems?
- It varies by symptom. The specialist prompt explains the difference between OB-GYNs, menopause-certified practitioners, endocrinologists and integrative clinicians, and which fits your situation.
- What if my doctor says my labs are normal?
- Ask for the actual numbers and a documented reason. The dismissed-appointment prompt gives you a respectful script and a path to a second opinion.
More in Hormones & Your Health