Map my symptoms to my cycle
See the pattern before you see the doctor.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Perimenopause symptoms
Perimenopause can start years before your periods stop, and it rarely looks like the hot flashes everyone warned you about. These prompts help you put language and a timeline around what you are feeling.
Prompts in this topic · Members only
Am I in perimenopause?
The full symptom picture, not just hot flashes.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Labs to request based on my symptoms
Walk in with a specific list.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Find a doctor who looks for root causes
Who to search for and what to ask.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
PMDD or PMS? Track and tell the difference
Two cycles of data beats a guess.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Questions to ask about hormone therapy
Understand the options before you decide.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Thyroid symptoms and the full panel
Ask for more than one number.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Iron, ferritin and bone-deep tiredness
The number most moms are never shown.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Hormonal insomnia at 3am
Why you wake up and what helps.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Hormonal rage and new anxiety
It's not a character flaw.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Plan my month around my cycle
Stop scheduling hard things on hard days.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Explain what's happening to my partner
Words for what you can't quite describe.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
What actually happens in menopause
The stages, in order, without panic.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on perimenopause symptoms?
13 perimenopause symptoms prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Map my symptoms to my cycle
- Am I in perimenopause?
- Labs to request based on my symptoms
- Find a doctor who looks for root causes
- PMDD or PMS? Track and tell the difference
- + 8 more in Hormones & Your Health
Every other category too · final sale · cancel anytime
Common questions
- How do I know if I am in perimenopause?
- Pattern beats a single symptom. The perimenopause prompt walks through the full symptom picture, including sleep, anxiety, joint pain and brain fog, and tells you what else should be ruled out first.
- Can AI tell me whether to start hormone therapy?
- No, and it should not try. The hormone therapy prompt explains the options in balanced language and gives you twelve questions to bring to a clinician who can decide with you.
More in Hormones & Your Health