How do I explain a diagnosis to my child?

Strengths first, plain language, no shame. The prompt writes it at your child's age and reading level.

What helps with caregiver burnout?

Respite, a shared load and realistic expectations. The prompt builds a support map from what's actually available to you.

Diagnosis, family & the long term

The human side of a diagnosis: what to say to your child, your other children, and the relative who keeps suggesting they'd grow out of it.

Prompts in this topic · 1 free sample

Processing a new diagnosis

First week after the appointment.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Explain a diagnosis to my child

Strengths-first language.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Talking to siblings

Honest, age-appropriate, fair.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Accommodation request list

Specific, measurable, defensible.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Meltdown versus tantrum

Different causes, different response.

Free sample

My [AGE] child has [DIAGNOSIS/SENSORY NEEDS] and episodes look like [DESCRIBE]. Explain the difference between a meltdown and a tantrum, how to respond to each, how to spot early signals, a recovery plan, and how to reduce triggers.

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Processing a new diagnosis
Explain a diagnosis to my child
Talking to siblings
Accommodation request list
Explaining to relatives who don't get it
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Explaining to relatives who don't get it

Educate once, boundary after.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Weighing a medication decision

Questions, not verdicts.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Sleep support for a neurodivergent child

What standard sleep advice misses.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Caregiver burnout support

Your capacity matters too.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Inclusive events and playdates

Set them up to succeed.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Planning for the long term

Adulthood, independence, and support.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Common questions

How do I explain a diagnosis to my child?: Strengths first, plain language, no shame. The prompt writes it at your child's age and reading level.
What helps with caregiver burnout?: Respite, a shared load and realistic expectations. The prompt builds a support map from what's actually available to you.