Therapy & self-advocacy

Turn a swirl of feelings into something sayable — in a therapy room, at a doctor's appointment, or with the person you keep avoiding the conversation with.

Prompts in this topic · 1 free sample

Burnout check-in and reset

An honest read on where you actually are.

Free sample

You are a therapist who works with mothers. Here's my week: [DESCRIBE]. Help me tell the difference between tiredness, burnout and something that needs professional support. Then give me three changes sized to the energy I actually have right now, not the energy I wish I had.

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Get ready for a therapy session
Who am I now? reflection guide
Burnout check-in
Prepare for a therapy session
Find the right therapist
+ 4 more in Mom's Wellbeing

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Get ready for a therapy session

Turn a swirl of feelings into something sayable.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Who am I now? reflection guide

A guided journal for the identity shift.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Burnout check-in

Name it, then change one thing.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Prepare for a therapy session

Don't waste the first ten minutes.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Find the right therapist

Search terms, questions, and red flags.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Set a boundary with someone close

Say it once, clearly, and hold it.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Advocate for myself at the doctor

Be believed, get answers.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Journal prompts for this season

Ten minutes, honest questions.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Make a hard personal decision

Think it through on paper.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Common questions

How do I prepare for a first therapy session?: Name the themes, pick three things you want to say, and bring one question. The prep prompt writes all of it from a free-form description.
How do I get a doctor to take me seriously?: A dated symptom timeline and one clear ask changes the conversation. The self-advocacy prompt builds both.

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