Is this baby blues or postpartum depression?

Baby blues typically peak around day five and fade by two weeks. Anything lasting longer, worsening, or involving thoughts of harm needs a provider now — these prompts help you put it into words for that call.

Are intrusive thoughts normal after birth?

Unwanted, distressing thoughts are extremely common and are not intent. They're still worth telling a professional about, and the prompt here helps you say it out loud.

Postpartum mood & identity

Language for the part nobody prepped you for. These prompts help you describe what's happening clearly enough to get the right help, fast.

Prompts in this topic · 1 free sample

Gentle weaning plan

For your body and their feelings.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Is this baby blues or something more?

A structured self check-in.

Free sample

I am [WEEKS] postpartum and feeling [FEELINGS]. Walk me through the difference between baby blues, postpartum depression, postpartum anxiety and postpartum rage in plain language, ask me screening-style questions, and if my answers point to more, give me the exact words to use with my provider today. Include crisis guidance.

Copying, saving and one-click hand-off for member-only prompts require a membership. Your own builder results and free prompts can be saved on any account.

Still on postpartum mood & identity?

6 more postpartum mood & identity prompts are waiting right here

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Gentle weaning plan
Scary intrusive thoughts
Making peace with my postpartum body
Postpartum body changes explained
Who am I now?
+ 1 more in Postpartum & Feeding

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Scary intrusive thoughts

You're not alone, and here's what to do.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Making peace with my postpartum body

Function first, kindness always.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Postpartum body changes explained

Hair, skin, hormones and timelines.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Who am I now?

For matrescence and the identity fog.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Processing a hard birth

Write it down, then decide what you need.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Common questions

Is this baby blues or postpartum depression?: Baby blues typically peak around day five and fade by two weeks. Anything lasting longer, worsening, or involving thoughts of harm needs a provider now — these prompts help you put it into words for that call.
Are intrusive thoughts normal after birth?: Unwanted, distressing thoughts are extremely common and are not intent. They're still worth telling a professional about, and the prompt here helps you say it out loud.