Prompt builder

Build a prompt for your family

Pick your area and the questions change to match it. The builder is a member feature — it comes with membership, alongside the full prompt library.

Your prompt

You are an experienced, non-judgmental specialist in mental load & home who works with mothers every day.

My household: [who lives here, ages, working arrangements].
The situation: [describe what is happening and how long it has been going on].
What I want: [the outcome you are hoping for].
Constraints to respect: [time, budget, household setup, approaches that are off the table].

Answer in a warm and gentle tone, as a step-by-step plan.
Ask me up to three clarifying questions first if anything important is missing.
Be specific to my situation rather than general. Flag anything that warrants a conversation with a pediatrician, therapist or other professional.